January 2014

Nutrition Labels Renvisioned and More

Before the 1960s no foods had any nutrition information labeled. Then by the 1990, the FDA required all packaged and prepared food to have nutrition labels. However they have largely remained unchanged since then. The FDA has made it a priority this year to revamp those labels and eating healthier may soon be much easier. The previous focus of nutrient labels has been fat count, but calories should be just as important for individuals who are calorie counting. In addition to this, the labels should be much clearer in terms of what types of sugars are being added to our … Continue reading  

Diet Tracking Apps

Everyone says count your calories. It may be difficult to do that when you eat a variety of things, but a few apps are out there to help you track your diet and help you meet whatever your goal is. Calorie Counter by MyFitnessPal, is not only a nutrition tracker, it also has the ability to track your exercise as well. The app is available for both iOS and android and has been rave reviewed by publications such as PC Magazine, Wired, NY Times, Wall Street Journal, and many more. The app has a barcode scanner which allows you to … Continue reading  

Recent Headliners in Plastic Surgery

Michelle Obama – The first lady turns 50 later this week states that, “Women should have the freedom to do whatever they need to do to feel good about themselves”. This includes Botox. Right now, she doesn’t see herself going in that direction but she has learned to never say never. Michelle promotes that being active should be a very important aspect of every woman’s life. Barbie Plastic Surgery App – A game which was recently launched last week that was rated for children 9 and older was pulled from the app store. The app walked players through the graphics … Continue reading  

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