Our Blog

“SuperFoods” You Can Use This Fall We all know fruits and vegetables are healthy, but what are some so called “superfoods” that we can take advantage this fall/holiday season? Pumpkins – they are a type of squash which are widely grown for commercial use. Native to North America, many of us are familiar with these as decorations around Halloween. The meat of the pumpkin has a high percentage of Vitamin A, carotenoids and fiber. Vitamin A is pretty important as it plays a couple of key roles in the body including: vision, gene transcription, immune function, embryonic development reproduction, and … Continue reading  

Pregnancy and Body Changes Planning on being pregnant or are already pregnant? There may be some body changes that you never expected. Your sex drive may take a dive. The reason for this is due to estrogen levels that drop down to levels they were before childbirth. This change means that a woman’s sex drive is most likely fairly low. However, it will rebound with time. For some women it may take up to a year for this to return to normal. Some women expect their belly to return to its normal size right after birth. However, it will take … Continue reading